How can reducing expectations of oneself during mental health instability be beneficial?

Reducing expectations of oneself during periods of mental health instability can be beneficial because it allows individuals to navigate challenging moments with greater compassion and understanding for their own limitations. When mental health is compromised, setting realistic and achievable goals can help ease the pressure that often accompanies high expectations. This approach fosters a more manageable path to recovery and can facilitate emotional stability by reducing feelings of inadequacy or failure associated with unmet expectations.

By lowering expectations, individuals can focus on small, achievable steps which can bolster their confidence and promote a sense of control over their circumstances. This gradual approach can, in turn, allow for a healthier trajectory toward improvement, enabling a smoother return to emotional equilibrium.