True or False: A mental health wellness and action plan lists triggers that can destabilize a person.

A mental health wellness and action plan is a proactive tool designed to help individuals manage their mental health effectively. One of its key components is identifying personal triggers—situations, events, or interactions that may result in distress or destabilization. By recognizing these triggers, individuals can be prepared to cope with them or prevent them from occurring, thus promoting better mental health and wellness.

Identifying triggers is essential in developing coping strategies and preventive measures tailored to one's unique experience. This approach ensures that a person can maintain their mental well-being and take appropriate actions when faced with challenges. Therefore, stating that such a plan lists triggers that can destabilize a person is an accurate reflection of its purpose and function.